DEEPENING

During the deepening days, weekends, and retreats, deepening and the connection with meditation are central to the program. There is more time, which makes the deepening programs more intense than the evenings. We use dance, breathing meditation, and other forms to come home in our essence. The rays of the sun symbolise the phases we move through in this dance form, each one a gateway to our essence. By going through nine phases we form a circle; the cycle of life. These phases are: breath, senses, body awareness, natural flow, strength, surrender, light, stillness, and again breath.