MOVE IN ESSENCE
Dance Breathing Meditation
DEEPENING
During the deepening days, weekends, and retreats, deepening and the connection with meditation are more central. Because we have more time, these are more intense than the evenings. We use dance, breathing meditation, and other forms to come home to our essence. The rays of the sun symbolise the phases we move through in this form of dance, each one a gateway to your essence. Together they form a circle; the cycle of life. The nine phases are: breath, senses, body awareness, natural flow, strength, surrender, light, stillness, and ending again with the breath.
DEEPENING DAYS, -WEEKENDS, AND -RESIDENTIALS
These days, weekends, residentials, and festivals offer the opportunity to reach a deeper layer. In this we use various forms of dance, meditation, breathwork, and more.
DEEPENING DAYS
DEEPENING WEEKENDS
SUMMER & WINTER RESIDENTIALS
FESTIVAL
○ Dance-Painting Day
14 February 2026
- A day of dancing and painting, where we let ourselves be inspired by the Five Rhythms.
○ Dance-Meditation Afternoon
21 February 2026
- In the morning we dance, after we do a powerful breath meditation (Heart to Heart Center, Bussum).
○ Dance-Breathing Day
14 March 2026
- In the morning we dance, after we do a powerful breath meditation at a special location (Sufi Temple).
○ Dance-Breathing Day
03 October 2026
- In the morning we dance, after we do a powerful breath meditation at a special location (Sufi Temple).
○ Winter 2-days in Heerde
“The Power of Vulnerability”
29 January – 31 January 2026
- During this 2-days workshop we explore our strength and our vulnerability.
○ Weekends in Brno, Czech Republic
“Birth & Life”: 06 – 08 March 2026
“Life & Death”: 09 – 11 October 2026
- In these two weekends we explore the theme of Birth & Life in the spring, and Life & Death in the autumn.
○ Summer 4-days
"Passion for Life":
27 – 30 August 2026
- A beautiful time of year to celebrate life.
○ Winter Retreat – Ardennes
26 – 30 December 2026
- Between Christmas and New Year, we come together with a program of dance and stillness.
○ Festival
In the planning.
Click here for more information on the dance evenings and mornings
Click here for more information on the dance-breathing days and individual breathingsessions
