MOVE IN ESSENCE
Dance Breathing Meditation
DANCE
Dancing awakens us and fills us with life. By fully immersing ourselves in the dance, we leave the mind behind and find stillness within the movement. During the dance, we can experience unity. You are carried, as it were, by the music and your own dance. Surrendering to the dance also brings you into contact with the unchanging and immovable within yourself; your essence. This awakened energy is carried inward, allowing you to dwell more deeply in Being. Here, the dance becomes meditation.
DANCE EVENINGS AND MORNINGS
A wonderful moment in the week to move your body, open your heart, and clear your mind. Themes and guidance support and inspire your dance, helping it deepen. We begin with awareness through moving the body, build the dance, and end in stillness.
DANCE EVENINGS LEIDEN
Where: Cultuurhuis de Paulus, Warmonderweg 2, Oegstgeest
Spring 2026 dates: Tuesday evenings on 13 Jan; 20 Jan; 27 Jan; 03 Feb; 10 Feb; 03 Mar; 10 Mar; 17 Mar; 31 Mar; 07 Apr; 14 Apr; 21 Apr; 28 Apr; 12 May; 19 May; 02 Jun; 09 Jun; 16 Jun; 23 Jun; 30 Jun; 07 Jul; 14 Jul.
Two extra Friday evenings (different location!): Friday evenings on 13 Feb; 27 Feb. At Tribes Yoga & Dance, Doezastraat 2a, Leiden (due to renovation of the Pauluskerk).
Time: 20:00 – 21:30 (you are welcome from 19:45 to arrive slowly and ease into the dance)
Price: Pay what feels right.
- Single class: €17 – €18.
- 5-class card: €80 – €90 (€16 – €18 per class; valid for 6 months).
- 10-class card: €150 – €180 (€15 – €18 per class; valid for 12 months).
- Full spring 2026 cycle (22 classes): €330 – €396 (€15 – €18 per class).
- For newcomers: first 2 classes €15 in total (valid within 3 weeks).
- Under 30 years: €12 per class.
- Minimum-income discounts possible upon request.
DANCE MORNINGS HAARLEM
Where: ‘t Hart, Kleine Houtweg 18, Haarlem (Dance Hall 114, upstairs).
Spring 2026 dates: Wednesday mornings on 14 Jan; 21 Jan; 28 Jan; 04 Feb; 11 Feb; 18 Feb; 25 Feb; 04 Mar; 11 Mar; 18 Mar; 01 Apr; 08 Apr; 15 Apr; 22 Apr; 29 Apr; 13 May; 20 May; 03 Jun; 10 Jun; 17 Jun; 24 Jun; 01 Jul.
Time: 10:15 – 11:45.
Price: Pay what feels right.
- Single class: €17 – €18.
- 5-class card: €80 – €90 (€16 – €18 per class; valid for 6 months).
- 10-class card: €150 – €180 (€15 – €18 per class; valid for 12 months).
- Full spring 2026 cycle (22 classes): €330 – €396 (€15 – €18 per class).
- For newcomers: first 2 classes €15 in total (valid within 3 weeks).
- Under 30 years: €12 per class.
- Minimum-income discounts possible upon request.
DANCE EVENINGS HAARLEM
Where: ‘t Hart, Kleine Houtweg 18, Haarlem (Dance Hall 012, downstairs).
Spring 2026 dates: Friday evenings on 16 Jan; 23 Jan; 06 Feb; 20 Feb; 13 Mar; 20 Mar; 10 Apr; 24 Apr; 05 Jun; 19 Jun.
Time: 20:00 – 21:30.
Price: Pay what feels right.
- Single class: €17 – €18.
- 5-class card: €80 – €90 (€16 – €18 per class; valid for 6 months).
- 10-class card: €150 – €180 (€15 – €18 per class; valid for 12 months).
- Full spring 2026 cycle (10 classes): €150 – €180 (€15 – €18 per class).
- For newcomers: first 2 classes €15 in total (valid within 3 weeks).
- Under 30 years: €12 per class.
- Minimum-income discounts possible upon request.
OUTDOOR DANCE SPRING/SUMMER
Where: Dunes or beach, Noordwijkerhout
Dates: To be announced
Registration: After signing up, the location will be sent by email
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ONLINE DANCE
Where: Online via Zoom.
Dates: To be announced.
Registration: After signing up, the link will be sent by email
Click here for information on the deepening program
Click here for information on the dance-breathing days and individual breathing sessions
