BREATHING MEDITATION

Breath is a beautiful vehicle to revive frozen energy. Through circular breathing, you can experience on a deeper level where your energy flows and where it is blocked. By alternating between circular breathing and resting in Being, we not only bring frozen parts of ourselves back to life, but we also deepen our Awareness. Here, we become one with the breath. By becoming one with our breath, we become one with our essence. This breath meditation helps you release all forms of control and surrender fully. In this way, we naturally enter meditation and experience our true nature. Breath is a direct gateway to your essence.

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Naropa trained me to guide this breath meditation; https://www.naropa.eu. I offer it both in individual sessions and during combined days. On these days, dance and meditation flow into each other organically, using the breath as the entry point.