MOVE IN ESSENCE
Dance Breathing Meditation
DANCE MORNING WASSENAAR
Fri, Mar 20
|Tribes - Dance, Yoga & More Wassenaar
A wonderful moment in the week to move your body, air your heart, and clear your mind. Themes and guidance support and inspire you to deepen your dance.
Time & Location
Mar 20, 2026, 10:30 AM – 12:00 PM
Tribes - Dance, Yoga & More Wassenaar, Kerkstraat 75, 2242 HE Wassenaar, Nederland
About the event
Friday morning in Wassenaar, spring 2026 – trial class and, with sufficient registrations, a series of 4 mornings
A wonderful moment in the week to move your body, air your heart, and clear your head. Themes and guidance support and deepen your dance experience.
We begin by bringing awareness through movement in the body, build up the dance, and end in silence with a short meditation. Here I follow the structure of the Five Rhythms. During the deepening days, weekends, and retreats, I will offer my new form, Move in Essence. Because we have more time then, these are more intense than the evening sessions. The focus there is more on deepening and on the connection with meditation.
Friday morning 20 March, 10:30 AM – 12:00 PM: open class
With sufficient registrations: Short course on 3 + 10 + 17 + 24 April
Location: Tribes Yoga Studio, Kerkstraat 75, Wassenaar
Price open class: €15
Price course (4x): €64.
