MOVE IN ESSENCE
Dance Breathing Meditation
DANCE MEDITATION AFTERNOON – “DANCE & BREATHE YOURSELF FREE” IN BUSSUM
Sat, Feb 21
|Heart to Heart Centrum Bussum
We begin the afternoon with 5 Rhythms, a free form of dance where there is space for both expression and stillness. After the dance, we will do a breath meditation.
Time & Location
Feb 21, 2026, 1:00 PM – 5:00 PM
Heart to Heart Centrum Bussum, Huizerweg 54, 1402 AD Bussum, Nederland
About the event
Dance Meditation Afternoon (5 Rhythms) “Dance & Breathe Yourself Free” – February 21, 2026, at Heart to Heart Center, Bussum
This dance meditation was developed by Gabriëlle Roth. It is a free form of dance where there is space for both expression and stillness. The rhythms are flowing, staccato, chaos, lyrical, and stillness. Although each rhythm has its own character and power, they are also interconnected and naturally follow one another. Together, these Five Rhythms form a wave: a flow of energy that can be found in every aspect of life.
Dancing awakens us and fills us with life. By fully surrendering to the dance, we move out of our heads and fall into stillness amidst movement. During the dance, we can experience a sense of unity. You are, as it were, carried by the music and your own dance.
After the dance, we will do the breath meditation “Breathe Yourself Free.” The breath is a wonderful tool to revive frozen energy and serves as a direct gateway to your essence.
Location: Heart to Heart Center, Bussum
Date: Saturday, February 21, 2026, 1:00 PM – 5:00 PM
Cost: Choose the amount that feels right for you: €60, €65, or €70.
Minimum discount may be possible upon request.
