Dance Evenings & Mornings - Mati Move in essence

“The fastest way to still the mind is to move the body” – Gabrielle Roth

Dance in Leiden & Haarlem

The invitation is to dance with what is moving inside, in attunement

with yourself.

This is a wonderful time in the week to move your body, free your heart

and empty your head. There are themes and guidance support to inspire

and deepen your dance.

We start with moving attentively through the body, then build up the

dance and end in silence with a brief meditation. The build-up follows

that of 5 Rhythms. In the days for deepening your dance, and weekends

and retreats I will share with you my new form, Move in Essence. Because

more time is available, these events are more intense than the evenings.

Here, deepening and connection with meditation are more central.

Evening Dance meditation Haarlem

Dance evenings in Haarlem: New dates
Where:‘t Hart Kleine Houtweg 18, Haarlem

Friday evening:
28 January
11 February
11 March
8 + 22 April
3 + 17 June
1 July
Start: 28 januari t/m 1 juli 2022
Not: 25 feb + 25 maart + 6 + 20 mei 2022
Time: 20.00 – 21.30 (door open from 19.50)
Parking: Parkeergarage Houtplein of de Kamp
Price: € 15 per keer

New Morning: Dance meditation Haarlem

Wednesday morning:
Where: ‘t Hart Kleine Houtweg 18, Haarlem
Time: 10.00 tot 11.30
Dates:
2 + 16 February
2 + 16 March
13 April
11 May
8 June
Start: 19 January to 8 June 2022
Not: 27 April + 25 May 2022
Price: €15

Weekly Dance meditation Leiden

New dates 2022:
Tuesday evening:
18 + 25 Jan
1 + 8 + 15 Feb
1 + 8 + 15 + 22 March
5 + 12 + 19 April
10 + 17 + 31 May
7 + 14 + 21 + 28 June
Not: 22 Feb + 29 March + 26 April + 3 + 24 May 2022

Time: 19.45 – 21.15/ 21.30
Where: Cultuurhuis de Paulus in Oegstgeest/ Leiden (15 minutes walk from Leiden station and 5 minutes with the bus). Free parking next to “het cultuurhuis”.
Price: €15